Quote:
Originally Posted by ramsat07
How do I lose 4 kilos in a week?
How to lose up to 4 kilos in 1 week
You can start by walking 1 hour a day and limiting the consumption of fats and foods such as bananas, mangoes, mamey, potatoes and corn. No diet is miraculous, to know how to lose weight fast, it is best that you go to a nutritionist who makes a plan that suits your needs.
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Experts say that losing 2 lb per week is healthy. More is not recommended. There are no miracles. We need to take in fewer calories than we burn to lose weight. In my experience changing what I eat never worked. Eating less of what I like to eat has been successful.
The exercise, though, is certainly recommended. I can only walk a couple of hundred feet without pain because my hips are worn out. So I ride a bicycle for about a half hour per day with no hip pain.
