I managed to lose 15 pounds in 2 weeks and I didn't give up on sweets! - 3 Fat Chicks on a Diet Weight Loss Community


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Old 04-06-2020, 04:40 AM   #1  
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Default I managed to lose 15 pounds in 2 weeks and I didn't give up on sweets!

I managed to lose 15 pounds in 2 weeks and I didn't give up on sweets!

I made an individual meal plan for 30 days and I stuck to it, preparing food according to recipes. All recipes from simple products, where the norm of protein, carbohydrates and fat is calculated.

I also jumped rope at home for 15 minutes a day, pumped my abs 25 times a day, and did 30 sit-UPS in the morning and evening.

My advice to those who want to really lose weight-eat right.
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Old 05-07-2020, 08:38 AM   #2  
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Excellent! What is your meal plan?
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