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-   -   Belly fat is so dangerous: here is why (https://www.3fatchicks.com/forum/mini-goals/316195-belly-fat-so-dangerous-here-why.html)

adrian123 10-25-2018 10:24 PM

Belly fat is so dangerous: here is why
 
If your waist measures 35 or more inches for women or 40 or more inches for men, chances are you’re harboring a potentially dangerous amount of fat. Abdominal Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer and dementia. I hope that these little fact help someone who does not understand the dangers of the "Love Handle"

amzounslide95 09-16-2019 11:16 AM

Diet is also important. Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks. Replacing saturated fats and trans fats with polyunsaturated fats can also help.

johnsmith101 10-04-2019 03:21 PM

Quote:

Originally Posted by adrian123 (Post 5372608)
If your waist measures 35 or more inches for women or 40 or more inches for men, chances are you’re harboring a potentially dangerous amount of fat. Abdominal Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer and dementia. I hope that these little fact help someone who does not understand the dangers of the "Love Handle"

hello,

Thank you so much for sharing this helpful information, it helped me alot

Thanks and regards.:)

priyaaurora 11-01-2019 08:00 AM

It’s a valuable post for anyone looking for motivation to cut that extra fat. It’s not too late if your belly measures 35-to-45. I myself was 100 kg when I started my journey, now I weigh 62 kgs.

kate0309 11-17-2019 08:25 AM

Interesting!


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