50 lbs down
 

As of this week I've officially lost 50 lbs (technically 52 lbs) since March 1st! I want to lose another 60lbs, so I'm also almost to my half way point!

Well done! That's great going! :D :carrot:

Bravo Melanie, well done. You must have worked real hard to lose 50 lbs in 3 months. How did you do it? :)

Oh WOW - that is an amazing weight loss - I would also love to know how you did it

Thanks!! I limit the amount of carbs I eat, I eat a lot of lean protein and veggies, I cut out sweets (except for chocolate maybe once a week). I practice portion control and track all my food, I eat around 1500 calories a day. Lots of water, 30 mins of excise 5 days a week. It works for me, I very rarely have cravings, I'm satisfied with the amount of food I get each day, I feel like its a lifestyle I can keep for long term.

Great job!!!!

Great job :)

Congratulations, Melanie! That's a major accomplishment. I can't wait until I reach that milestone! Thanks for the motivation!

Wow great result well done you:)

Congratulations! I just purchased an instant pot. I will give this diet a shot. Thank you for sharing and good luck on the rest of your journey.

Great job

Congratulations. Well done! And here is to the next 60!

Great job Melanie! How it is today?

How many times a day you eat?

Did you loose all that you have planned until now?

fantastic

That is fantastic! Now my best advice to you would be to take a month and eat at a maintenance level of calories so that your body doesn't stop loosing fat all together and plateau. I want to see you succeeds and I KNOW YOU CAN DO THIS. If you need any help at all or any advice let me or anyone in the community know were are all here for you.