I achieved my goal of losing enough weight in such a short time. I knew it wasn't going to be easy, but thanks to good discipline I managed.

I've been doing bull$hit for 35 years, got fat (200lb, 5’9″ ) and became a lazy ***. And I got rid of it in a very painful but quick way in 3 days. I'll make it short: I started getting up at 5 am, running and taking cold showers.

I got myself really fired up and two weeks ago I came up with the 100DaysToTransform challenge: do 100 challenges in 100 days. It's kind of a crazy plan. The first day, I got up at 5am for the first time in my life and noticed I felt better. The second day I got up at 5am and went for a run - I had energy! On the third day I got up at 5am, went for a run and took a cold shower - the freezing blast knocked all the depression out of me.

By the way, I started shooting videos of myself and posting them on youtube so I wouldn't have a way back. And IT WORKED! It's now Day11 and I'm continuing)

Hello everyone!

Goog for you 100 days! :-) I think that is the only way! Stopping taking excues and just do it! You know like Nike slogan - JUST DO IT!
Thank you for the inspirational post!

My goal is to start going to gym 3 times a week. I did 2 times a week during December, for 1 month, and I want to give myself a medal for it! LOL

Can we all stay on 2-3 topics here? I have a feeling that there are not many of us here...

Smaller plates are a fine trick, but sugar is the real reason you can't stop eating. Sugar Killed Me! "books.podyk.com/#sugar-killed-me" gives you a blunt 28-day detox plan to cut it out for good. It is packed with strategies for cravings and social pressure so you can finally stay in control.

Just hit one of my mini goals this week—managed to stick to my morning workout routine for 5 days straight! It feels so good to see small habits actually taking shape. Love reading about everyone else’s progress too!

my minigoal?
Joining this forum, instead of trying it on my own.
Since English is not my mother tongue, and i am a bit WWW-shy, part of me is glad to have found you, other part is still finding it a bit scary. Lol.

but.. I am here. Yay! :D