Despite the Heat this week I will still exercise - 3 Fat Chicks on a Diet Weight Loss Community

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Old 08-11-2014, 04:27 PM   #1  
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1Bluerose68's Avatar
Join Date: Jul 2014
Location: California,USA
Posts: 315

S/C/G: 242/185/155

Height: 5'8

Smile Despite the Heat this week I will still exercise

I shall not let this hot weather keep me from exercising . I wait until it's reasonably cooler than the hottest part of the day, and then I go to the gym and walk 1x around the outside area of the gym 1st.

I will hydrate with diluted cranberry cocktail ALL day. I can't drink Straight H2O. So that's why I dilute with mainly all water and 1/8 cranberry cocktail and ice cubes.

Just had 1 slice of multi grain bread and thin turkey meat(4) slices for lunch today.

I think I can keep my appetite lite today. One day @ a time. My goal is to drop 5 Lbs by Sat of this week. And keep on going to the gym and working round the house too.

Biggest challenge is after the gym I am tempted to nibble on snacks like mini teddy chip cookies, or Cheeze It crackers. I'm out of both of these snacks currently, and just spent $30.00 on healthy food @ Cosco the other day so I am trying to stay on the straight and narrow track of weight loss and self control over binging.


Last edited by 1Bluerose68; 08-11-2014 at 07:16 PM.
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