Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 08-11-2014, 03:27 PM   #1  
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Join Date: Jul 2014
Location: California,USA
Posts: 315

S/C/G: 242/185/155

Height: 5'8

Smile Despite the Heat this week I will still exercise

I shall not let this hot weather keep me from exercising . I wait until it's reasonably cooler than the hottest part of the day, and then I go to the gym and walk 1x around the outside area of the gym 1st.


I will hydrate with diluted cranberry cocktail ALL day. I can't drink Straight H2O. So that's why I dilute with mainly all water and 1/8 cranberry cocktail and ice cubes.

Just had 1 slice of multi grain bread and thin turkey meat(4) slices for lunch today.

I think I can keep my appetite lite today. One day @ a time. My goal is to drop 5 Lbs by Sat of this week. And keep on going to the gym and working round the house too.

Biggest challenge is after the gym I am tempted to nibble on snacks like mini teddy chip cookies, or Cheeze It crackers. I'm out of both of these snacks currently, and just spent $30.00 on healthy food @ Cosco the other day so I am trying to stay on the straight and narrow track of weight loss and self control over binging.






1Bluerose68

Last edited by 1Bluerose68; 08-11-2014 at 06:16 PM.
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