20 lbs already?!?!
 

Today is Monday. Monday = weigh-in day.

Starting weight: 214.8
This morning's weight: 194.4

Total loss: 20.4

REALLY????

Wow. 7 weeks. 20 lbs down. :carrot::carrot::carrot:

Congratulations :)

Congrats!!!!

Awesome :)

Thanks everyone!

AND I got my ticker! 2 mini-goals down. Who knows how many to go.

:)

Congratulations, that is wonderful! :carrot:

Well done!! You must already be feeling so much better

Great!!! 20 lbs in 7 weeks thats awesome.. Do let me know what was the routine that did it for you.. Should be helpful for many!

nlauah, All I do is count my calories (very carefully, i weigh everything i eat). I allow myself 1200-1450 calories per day of all natural foods. Nothing processed at all.

I walk 1-2 miles per day, depending on weather, and 3-4 days per week I do some type of toning exercise (hand weights, crunches, squats/lunges, etc).

I'm set in my routine now, so these first 20 pounds came off rather easily. Here's hoping the next 20 are just as easy! :)

Congrats Angie. Great work!! Sounds like you are doing it the right way and getting fabulous results. Keep going!!! :)

Great job!!!

Awesome, congrats!!! And a belated welcome to onederland!!!! :)

That's Great!

Congrats! Sounds like you've found a great mix of diet and exercise.

Keep going!

Wow, that's great. Congratulations!!!