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2 gym goals met this week!!!
My 1st goal was to do a 15 minute mile on the treadmill(I was afraid I would fall so I wouldn't/couldn't go to fast)
My 2nd goal was on the elliptical, for 15 minutes & EVERY 30 seconds go as fast as I could FOR 30 seconds(no I don't use the arm things for that) both...ACCOMPLISHED!!!!! I even talked myself out of giving up while on the elliptical today saying I have to cut this short, I have so much to do...blah blah blah....10 more minutes ISNT going to break your whole day! So I stuck it out!!:carrot: |
awesome job! Keep it up! those intervals on the elliptical will burn them calories!
Kudos |
Great job! Running a mile for the first time is an amazing feeling!!! Keep it up :)
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Congrats!!!
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