Aspen's daily goals
 

I want to get myself in a morning routine of drinking 8 ozs of water as soon as I wake and then get in another 8 ozs with breakfast. I do a good job on water intake but wanted to up it more. After breakfast I will do an exercise DVD or swim and do water exercises and then fully dust and clean one or two areas of my home. After lunch I want to get in another exercise DVD or swim again.

5-25-2013

morning: 2 mile Walk Away the Pounds
afternoon: 2 mile Walk Away the Pounds

20 ozs of water by the end of breakfast

laundry room and kitchen

5-26-2013

morning: Walk Away the Pounds Walk and Kick
afternoon: WATP Fast Star 2 mile

edited to add in...
evening: WATP Get Up and Get Started 1 mile (had a Memorial Day picnic dinner)

16 ozs of water by the end of breakfast

dining room and entryway

You´re doing great! I´m sure the extra hydration will help you immensely in your weight loss and it´s specially important now that summer is coming!

Thank you, FiftyFive! I am going to have to be deligent the next few weeks and then it should become pretty routine for me. We just made an out-of-state move from a northern state to a southern state. I had to turn on the air last month. We will have to get use to the 6 months of heat and humity. lol

Wishing you the best in your weight loss!

Great job. Sounds like you have a great plan in order.

Thank you!

morning: Super Fat Burning 3 miles
afternoon: High Calorie Burn 2 miles

24 ozs of water by the end of breakfast

laundry and started on master bedroom