My first mini goal
 

Hi Everyone!!
I decided to jump on the scale today only after 4 complete days of changing my eating habits and walking 3.5 miles daily I have gone down 3 pounds. I am so excited. I know its not much but just seeing thise numbers go down are encouraging. I have set my first mini goal of getting down to 199. I dont want to see my weight starting with a 2.
So first day of my mini goal challenge and here we go. Wish me luck!!

WooHoo! Congrats! 3 pounds is wonderful. I know it came through lots of hard work, keep it up, I know you will see that 199 before you know it.

I told myself the other day that I am not going to focus on where I want to be, but what I have accomplished, even if that accomplishment is only a couple ozs...or staying at the same weight and not gaining. I have trouble with patients when it comes to weight loss. I am trying very hard to adjust my thoughts. Weight loss is tough, very tough and will take a long time to reach goal. The good thing is all of us are getting healthier and healthier with each pound (or oz) lost.

Again, keep up the great work!

Good for you!

That's great! Congrats !

Woot! That IS good! And it's going to feel crazy good when you reach the 100s!

Doing great, campana!!! Can't wait to see you post more of your success!