Hello everyone!
I'm brand new here I just joined a few days ago. I'm someone who has lost a significant amount of weight and gained it all back That's right I lost 100 lbs going from 250 lbs to 150 lbs. Well if you want to get really technical I gained 98 lbs back. I had gotten up to 248 lbs. However I have made the decision to lose the weight again and so far I have lost 8 lbs. I want tho set a mini goal of 20 lbs in a month. I know it's challenging but I think if I really focus and exercise and watch my food intake intake I can do this.
My question is is this a reasonable healthy amount of weight too lose in a month? Are there any of you that have lost this amount in a month? If so what did you do to lose it? My goal weight is to be 160 lbs. I want to lose 20 lbs a month. I have to lose 80 lbs to reach my goal. Is this healthy or to much too lose in that time frame? Any thoughts would be greatly appreciated.