Holy (insert expletive here)! I just achieved my goal of a 30 minute sustained jog! I didn't know I had it in me! All of this time I've been stopping out of laziness at 10 minutes without pushing through my barriers. Admittedly, I did go at a slower pace today than usual: 4.6 kms (2.8 miles)/8 mins per km where I'd usually be at at 9 or 10.
I downloaded an app called Run Keeper and with it I used the free fat burner exercise plan. Today, the second day, was a 30 min sustained pace. Since I've been exercising for 4 months, I decided the 30 mins should be a jog. I've never felt so proud of myself when the app beeped and said my target was completed. I threw my arms up as I was jogging and cheered!
Sorry if that's a whole lot of blah. I'm just so excited (and my legs are burning! LOL)