Lost 12lbs. in week 1!!!!!!!!
 

I had my first weigh-in today on the ideal protein diet and I lost around 12 lbs!!!! I am so excited! I was so worried last night that I didn't lose anything because I can't see a difference, but apparently I did. I was so happy I cried! :D

Now to just keep going....



272.2/260.5/140

I'm so happy for you Waterdog2442, because I know losing weight is not that easy. Keep it Up :-)

That's awesome-great job!!!

:congrat::cheer:

Wow, that's amazing! Great job!

Congratulations...that's so exciting. I hope that is a great motivator for you to stick with it!

Congrats!!!

Thanks everyone for your support! I am super excited to continue and see my body change as I lose weight! Good luck on all of your endevours too! :D

I've heard how strict IP can be, so bravo to you for the 12lb and getting through your first week!

Congratulations!!!

Congrats, girl!!!!
Keep pushing forward!

Woohoo!!!! That is super awesome!!!!

Wow! Keep up the good work!!

congrats

EPIC! Major congrats, keep it up!!