Healthiest eating habits out there?!
Hello everyone!
My long-term goal is to lose 15 pounds. My other long-term goal is to establish a lifestyle of healthier eating. I want to be able to find activities and foods that 1) don't feel like I'm on a strict plan or diet and 2) that I actually look forward to doing! Who out there has similar goals? |
Hello and :welcome:
Not only do I have similar goals, I've been doing it now for 7 months and I absolutely LOVE this way of eating and working out. I have no desire at all to go back to my old ways! How do you plan to do it? |
I am following the Metabolic Research Clinic plan. I am going to need them for maintenance accountability. Losing weight is not hard for me if I can stay motivated. Keeping it off is another deal all together. I am doing pool aerobics exercise. I can only exercise in the pool due to a serious back injury. I have worked up to 30 minutes of cardio, 140 crunchies in the water, and 15 minutes stretching, and arm and leg exercises. I feel great since I started that. By the way, I try to go 3-4 times per week.
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