you go girl! keep up the good work!

At first, I thought, in the first set of pictures, that your arm from the second picture was not flexing but rather had entered the frame of the first picture and was holding the camera. Which made me laugh.

But past that, way to go. Well begun is half done!

It's working! :)

Looking good! I wasn't feeling much difference, although my coworkers mentioned it - and then I went to Walmart and found a 20 pound bag of dog food. By the time I carried it over to the grocery side and back, I was looking for a bench... which is pretty much where I used to stay. So yeah, it's a difference.

what a difference!
you look great keep it up girl :D

20lbs is a lot you should be proud
I'm noticing a difference too (I thought my mind was playing tricks on me maybe? lol guess it wasn't.

:hug:

Great job! What have you been doing to help you lose the weight? :)

I see a HUGE difference! Great job! Your got a beautiful face btw! You're gonna be a knock out :)

You're looking great Courtney! Keep up the good work! 20 pounds IS a lot! I like to imagine what five pounds of fat looks like in my hands:
http://www.altus.af.mil/shared/media...-SL200-011.JPG

And if you multiply that by 4, holy cow! You've lost a lot of weight, and should feel really good about that! :)

That is amazing to see how big 5 lbs of fat is!!!

I've lost the weight through weight watchers and exercise - mostly a little cardio a few times a week, but it's been picking up lately!

I don't think that's a "subtle" difference at all. You can DEFINITELY see it. You look great! Keep going and keep documenting your journey to watch the weight melt off.

Originally Posted by reanbean:
You're looking great Courtney! Keep up the good work! 20 pounds IS a lot! I like to imagine what five pounds of fat looks like in my hands:


And if you multiply that by 4, holy cow! You've lost a lot of weight, and should feel really good about that! :)

I went to a dinner recently where they were serving ham. I picked up two hams and realized I'd lost about that much weight. Crazy!

This is exactly what I needed to see today! Your progress is great! I did not take pics after my 20 cause I could not feel a difference... You have motivated me to take a pic at 25 lbs lost. (1.6 to go) thanks,you rock!

Big difference and especially in your face

That's great! I didn't expect to see a difference when I lost 20 either but so far, I've lost 17 and wow! I can see it! Congrats and keep it up - can't wait to see the final results! :)

It sure does!! Woohoo keep up the great work!!