I am having to start fresh all over again after about a year of not exercising at all. I'm starting day one today. My mini-goal is for the week. Starting today, I'm replacing my soda with water for the week. Let's see how this goes.
@ demona I gave up soda about a month ago, I have been a can a day dr pepper addict for 17 years, after I made it through the daily headaches it has been a snap. Went to lunch with a friend yesterday, he accidently ordered me one and to my surprise it was sooo sweet I only could take a few sips.