Hi. This is my first thread so be gentle. But i started out at 229, now i am currently at 193.6. So i have done very well......but i still have many pounds to.go. My final goal is 140-150. My question for yall is: do you ever get discouraged at this point? I have been stuck in the 190's for 3 weeks now. And yesterday i broke down and ate ice cream!!!! so i went way over my allotted points!!! But i have decided today is a new day and im back on track.
What do you do to get off of the wrong track and not get discouraged along the way??
Thanks in advance