11 lbs in 2 weeks
 

I'm trying to lose around 25-40 lbs by the end of December while doing the South Beach diet. I had a baby in May and was eating my typical phase 2 eating (I've been doing for a few years now) but I had gained a lot of weight by overdoing portions of the healthy grains and carbs and then of course, throughout the pregnancy, (along with some off-plan slipups) and then I started breastfeeding, which burns a lot of calories and had me craving bad carbs in the worst way! I don't know why but I theorize it's because carbs are quick energy and the body uses a lot of energy to make milk... anyhow.. anyhow I decided I needed a refresher Phase 1, but a member on the south beach diet board on this website gave me good advice that I should do phase 1.5 since I was breastfeeding, so I did. And guess what! I lost 11 lbs! I never lost that much doing phase 1 in the past, so I guess it's a combo of the phase 1.5 and the breast-feeding which burns calories. Now I'm gonna ease into phase 2. Just thought I'd share cause I'm really excited about it.

Wow that's awesome!!! Im in the same boat! Trying to loose 20-45 lbs!!! Glad to hear 11 lbs gone! Today is my first day I'm 180! I had a baby in may except 3 yrs ago an I weigh as much as did the day I had him! Lol keep going! I love south beach food! Expesially the protein bars my favorite!!!!