Original goal (40 lbs) met, but decided to continue
I started the program on July 19, and set a goal of 40 lbs. But, this wasn't really quite enough, so when I saw that the plan was working, (after I lost 25 lbs in 8 weeks), I decided to try for 50 lbs. I had asked doctors for help for years, when I saw that I had started to gain 3-5 lbs every year, even though I was exercising regularly and eating an overall healthy diet. None took me seriously, and not one ever mentioned the possibility of metabolic syndrome. I only found IP accidentally through a chiropractor's office, when I was there for an unrelated issue. I started the program in desperation, and was quite skeptical; I just thought I might was well give it a try. I've now lost 43 lbs-- weighed in at 127.4 this morning-- and am aiming to reach 120. What a wonderful Christmas gift this had been!
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Awesome !! Only 8 more pounds, you can do it! ^_^
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congratulations!! Well done on your weight loss, I hope you go back to your doctor and say well I did it myself in the end!! happy 2012 xx
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AHAHA, yes, I did. Doctor was also astounded to see my bloodwork: cholesterol down to 151 and triglycerides down from 177 to 85 in only 6 weeks. (Also found a new doctor).:carrot:
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:D brilliant :) what a big difference its made for your blood results!! :bravo: |
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Congratulations on your weight loss!!! :bravo: |
Congratulations! Great job!
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Congratulations! Excellent job and good call on finding a new doctor.
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i've hit the 40 pounds lost mark today, and i'm so glad! it's taken almost a year. after a plateau, and complete diet makeover.
i know i still could drop about 20, but after that, i don't know. i've never been thinner than i am currently |
Re: metabolic syndrome
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You can find info on metabolic syndrome by doing a google search. I've read a lot; also found a journal that mentioned the triglyceride numbers, said they would be elevated with metabolic syndrome and would drop dramatically very early in the diet. So I had bloodwork done after 6 weeks, and they were down from 177 to 85, after being elevated for over a year.:carrot: |
That's so great for you!! BEST CHRISTMAS PRESENT EVER! What all did you end up changing about your lifestyle?
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I really didn't need to change my lifestyle, because I don't over-eat and I was exercising regularly. I just got on the Ideal Protein diet protocol and the weight melted away. But this is because my weight gain was caused by metabolic syndrome; I'm getting ready to move back to normal eating, without the IP products, and the real test will be to see what happens when I'm back on a normal diet.
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Congrats!! you're so close, you can do it!
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