Mini Goal 5% body weight off :)
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Hi everyone :)
Today was a rather happy day for me: It was day 30 of my new lifestyle and... I reached 5% body weight loss :) I started on September 26th. Original weight: 177.3 pounds (80.6Kg) And today... 167.4 pounds (76.1Kg) :dance: fat: -3.1% muscle: +6.4lbs (2.9Kg) waist: -3.1" (8cm) hips: -1.6" (4cm) arms: -1" (2.5cm) I didn't actually take a before pic... But I have a pic from my summer vacation, about a month before my new life started. And I just took some central body pics now :) I know I still have a long way to go, but every little counts ;) I'll be back, with updated pics when I hit 10% :D:devil::D |
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