Just wanted to quickly share my NSV that I ran week 9 of C25K yesterday and did a 30 minute run today. I graduated! It can be done!

And for people trying C25K (a running program where you run and walk and increase the running every week), the first summer I tried I never got off week one. ONE YEAR LATER I'm a graduate. So if you're struggling, take a break and keep trying, it's worth it!

On your victory! Thanks for sharing

Way to go!!! I've also "graduated" (though I've never done better then 5k in 35 minutes) and I agree it can be very tough but it is so worth it!

Congratulations!!!

I'm actually hoping to start this on the 15th, when I'm back at school. Thanks for helping me realize I can do it, too!

Thanks everyone!