I started working out, and better eating a number of weeks ago. I hadn't seen any movement in the scale
but kept it going. I hurt my knee a little so I took a break to let it heal, and found a lower impact routine.
I have since kept up with my healthy eating habits, and even though I have not been as active due to my
knee.... I dropped 6lbs! I'm super excited! For the longest time I was at 225, never dropping any lower.
I would fluctuate higher because of water weight, and I know that is normal through out the day. But I
have FINALLY dipped below it!! So happy!

Well done!! Congrats! Great start to your weight loss journey, keep it up! xx

Keep up the awesome work!

Way to go! Those first pounds are always the sweetest.

Thanks guys!

And it seems like the hardest this time around. :\ Last year I started (before I got sick and never started back up again).
I lost SOO much easier! I lost 15lbs in 3 weeks, and was doing GREAT! This time around is proving a bit more difficult.
But I'm not letting myself get discouraged, and I'm sure not giving up!

Congratuations!! Good luck on your journey - enjoy it!

Look into "foam rolling" for your knee. Video on you tube.