week 7 - 23lbs down
 

hi everyone

am another 3 lbs downs.


hi all

so it's week 6 and another 2lbs down,

week 1 - 5lbs
week 2 - 4lbs
week 3 - 2lbs
week 4 - 4lbs
week 5 - 3lbs
week 6 - 2lbs
week 7 - 2lb

212 my new weight

Congratulations what plan are you following?

wtg nice start!

fatarnp - justkeeping a balance with food, only eat whole food and homemade, i do not eat any proceesed foods

i eat a high protein diet as am strength training x2 week
i eat complex carbs and low fats- ie only cook in olive oil, and potions control

i dont eat fryed food, i dont use food as a treat when teaching goal
i eat every 2-3 hour
when i have a snack its fruit or dried fruit ie apricots

i dont have desserts, any soda, just plain water

I can maintain this thats the key. I dont feel run down, or tired as all my foods are nutritous,

Wow, congratulations! That's just amazing.

awesome results! i wish i could lose it that fast haha

Way to go! I'm happy for you, and also excited to see you're making progress doing something you know you can live with. I'm doing the same!

Keep up the good work!

Wow, congratulations on your losses and your determination! I couldn't cut out soda--I tried, but it just made me miserable, so I work around it... but I'm really proud for you that you've managed to control yourself so well! :D

Wow, excellent!! I've been at this for just about 7 weeks and your weight loss is double mine. Good for you! Keep doing what your doing, it is obviously working great for you