i just hit my first mini goal this morning

it was 2 get out of the 30's.
im 228.5 now!!!!
im just so happy and i thank god because i know i couldnt have done it w/out him.
and i know the effexor has helped me a whole lot as well.(i lost 11lbs in 5 weeks)
next mini goal is 2 get out of the 20's and exercise more.
anywho,good luck 2 everyone else and god bless u all on your journey
WE CAN DO THIS!
KEEP GOING!

Great job! Seriously, that's a great accomplishment! Keep up the good work, and yes, we can do this!!!

Way to go! Isn't it a great feeling reaching a weight loss milestone?! Keep up the great work and you'll be out of the 20's before you know it.

Congrats! Great job, keep it up!

Keep up the good work and it will pay off.

thanks 2 everyone 4 your responses.

its so funny how when you think about losing weight and youre not making an effort 2 do it,the months go by so fast and then you realize,WOW i could have lost 40 lbs by now.lol

but i guess you live and learn.

thanks again 2 everyone 4 your encouraging words

Good job !

way to go! great job! your doing great!