WOW,IM OUT OF THE 30's!!!!!!!!!!!!!!!!!
 

i just hit my first mini goal this morning:carrot:

it was 2 get out of the 30's.
im 228.5 now:D!!!!
im just so happy and i thank god because i know i couldnt have done it w/out him.
and i know the effexor has helped me a whole lot as well.(i lost 11lbs in 5 weeks)
next mini goal is 2 get out of the 20's and exercise more.
anywho,good luck 2 everyone else and god bless u all on your journey:hug:
WE CAN DO THIS!
KEEP GOING!:lifter:

Great job! Seriously, that's a great accomplishment! Keep up the good work, and yes, we can do this!!!

Way to go! Isn't it a great feeling reaching a weight loss milestone?! Keep up the great work and you'll be out of the 20's before you know it.

Congrats! Great job, keep it up! :)

:bravo::bravo::bravo::cp::cp::cp: Keep up the good work and it will pay off.

thanks 2 everyone 4 your responses. :)

its so funny how when you think about losing weight and youre not making an effort 2 do it,the months go by so fast and then you realize,WOW i could have lost 40 lbs by now.lol

but i guess you live and learn.

thanks again 2 everyone 4 your encouraging words :) :hug:

Good job !

way to go! great job! your doing great!