New mini goals for May
 

1.) lose 10 lbs.
2.) stick to my new eating habit. (calling it a habit but its def. not a habit yet but positive reinforcement i suppose.)
3.) go to the gym 6 days a week wether i have someone going with me or not!
4.) be happy! :)
5.) continue increasing my cardio and my weight training.(now:elyptical for fifteen incline 6- resistence 11/ treadmill 30min incline-2.5 speed-3.4)

this will keep me in line with my 90 day challenge! :D




SW 254
CW 249
GW 126-130

Welcome and yes you can do it. I have already lost 4 pounds last week and im at 173. all I do is portion control picking better alertnatives. and work out for atleast 30 mins.

I need to setup some minigoals. I'm journaling my journey into weight loss and that's exactly what I'm missing. Thanks for that. ;)

thank you to both of you! :hug:

Its may 19th and i am approaching my goal! i have lost 8.4lbs!!!


yay! just wanted to share!

thank you

u can totally do it, you got 8 lbs off whats 2 more? :)

yes thank you its weird just one step at a time and to think i thought it wasnt possbile for me to lose weight. i thought i could only gain weight. lol!

:hug:

May 24th

After a long weekend in Bakersfield I gained 2lbs! Dag Nabbit!

Went to the gym yesterday and this morning weighed in at exactly 246. Maybe it was just water weight? i dont know but at 9lbs of loss! 1 more pound to go!!!

thank you for all your support!
:carrot::hug:

May-255.00
5/1 -day of rest
5/2 - swimming laps in pool
5/3-10 min tradmill - note: always eat dinner from now on
5/4- 25 min. treadmill res2.0 speed 3.4/ weightlifting/Jacuzzi/sauna
5/5- 15min Elyp. Incline-10 Resis.-5/ weights/Jacuzzi/sauna TOM
5/6-day of rest TOM
5/7-15 min elyptical incline-12 Res 8/ Jacuzzi/ sauna TOM

5/8- fail day : ( TOM
5/9- 15 min. elyptical incline 10 resist. 8 / Jacuzzi/ sauna TOM
5/10- rest day TOM
5/11- 15 min elyptical inkling 10 resist. 8/ left early to help father in-law TOM
5/12-elyptical 15 incline 10 resis 8/ weights for core/ Jacuzzi/sauna/shower
5/13-weigh in this morning 247.5!
5/14---moving at alis no work out
5/15- no workout got home late from Bakersfield 249.00
5/16—10 min on elyptical-- weighed in at 249.00
5/17- 15 min on elyptical cross10 res 8 – weights 248.5
5/18-fitness assessment body fat 44% should be 22% 247.8
5/19- 246.6!
5/20-no gym
5/21-no gym

5/22-no gym 248 
5/23- gym did 5 min warm up on elyptical --- 18min elyptical and weight training on arms
5/24-246-warm-up elyptical 10 min- stretching 10min-situps 5min-weight lifting 10 min- elyptical 20 min
5/25-246.00studied no gym
5/26-245.8-8min treadmill/weight training/sit-ups/13min elyptical
5-27-245!!!! ---10lb goal!


I met my first goal today~!!!!!:carrot::carrot::carrot:

its is the last day of may and i have lost a total of 12lbs!

i did not make it to the gym 6 times a week but i did go at least three times a week wich is still insanely major for me lol.
thank you for your support!