Today marks 8 weeks of tracking calories and exercise.
This is the longest I've ever tracked calories. I've lost weight before, and I know how to do it without tracking. And it the past I have. I'll track for a few weeks to get me going and then stop. And I do OK for another month or two, but eventually I stop doing OK and find myself back where I started.
So this time there's no stopping. I'll keep tracking no matter what and 8 weeks in I'm still going strong. Yay me!
In the past, I was all about the challenges: lose 6 lbs by this date! Exercise this many times in a week! This time I have just one goal: keep tracking those calories.



Now you know you can do it, so just keep DOING It!