Small improvements
 

Little by little things are working. I lost 13 pounds in a week and a half. And tonight, even though I really didnt feel like venturing out into the 20 degree weather, I made myself do it and went walking for an hour. The best part is that I was able to incorporate some jogging into it. This was the first time I have tried jogging in about six years so I am happy! It doesn't sound like much, but I certainly am feeling better.

congratulations on getting out to walk and jog in the cold. it was in the 30s here today and I did not want to brave it, you are braver than me. Good job!:carrot:

That is fantastic! Keep up the great work!!