In case anyone is wondering if diet and exercise can change your health...here's the results of 5 months of low fat diet combined with moderate exercise:
..............................
12/16/2009.....................2/16/2011
Total Cholesterol..........304.......................... ............234
HDL (good).................. 89....................................... 74
LDL (bad)...................195....................... ...............144
Triglycerides................101.................. ......................80
VLDL............................20................ ........................16
LDL/HDL Ratio............................................. ..............1.9
Total Chol/HDL Ratio............................................. .....3.2
**Coronary Risk Factor - Less than average risk***!!!!