| ShellyK0622086 |
11-11-2010 01:42 PM |
First of many mini goals!!!
Hmmm.....where should I start?
I've been working on losing weight most of my life. Since I was 8 years old I've been obsessed with my body and my body image. I had an eating disorder (anorexia) when I was 14 years old, because I wanted to fit in. My best friend saved me from that awful time in my life and I will be forever greatful to her.
I've been on every diet imaginable. I'm what they a "professional dieter" and I got to a point that I wanted to just be happy with myself and not be self contious anymore. That came 6 months ago at the end of May when I took to starting a vegetarian lifestyle. I cute out meat gradually at first and then did away with it completley. I wasn't much of a meat eater to begin with so doing away with it wasn't very hard.
The next thing that I did was I met with a nutritionist at my college campus and she helped me develop a healthy eating plan. What to eat, how much and she also taught me how to listen to my hunger cues (so to know when I'm really hungry). That made me realize that I had forgotten what it felt like to be hungry and that in itself helped me tromedously. Finally I took to working out more then i had before.
I started by working out once a day for 30 minutes 3-4 days a week. I now have worked my way up and I work out (depending upon how busy my day is) 2 times a day (most times) 4 days a week for 45 minutes each time. At this point as can be seen by my tracker i'm 2 pounds away from having lost 10% of my weight!!!
Everything's paying off very well and I am beginning to be happier with myself now more then I have been in such a long time. I can't wait to reach the end of my goal because then I will know that I have made it there on my own and I will appriciate myself because of it.
~Shelly~:D
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