20 lbs gone!
 

So excited to be under 200. On to my goal. Then I will set a new one.:carrot:

Congrats, that's great!

How random! We were teh same starting weight and today I weighed in as the same as you!

Congrats!

Congrats! What a great feeling :)

Congrats ladies:carrot: !I am almost at my first goal to be in the 100's 2 more lbs to go.It seems that I loose 2 lbs every 4 days I am so afraid that it's going to stop and It's going to be a struggle to get there.Are you still doing the same things you were in the start?>Or have you found you ha dto really change something?

:woohoo:

I find my mini goals help me to just focus on what I need to do next. I look at the next step and then it doesn't seem so big. One step at a time makes it possible to go anywhere. Just as 1 bit at a time got me there.

All we can do is one day at a time to eat the foods that are healthy and if we have a slip up to start over from that moment. Mini goals- start with right now.

I am learning how to eat out healthy. Restaurants will substitute. I request tomato slices instead of potatos. They will sub steamed veg for rice and potato also.

Congrats the the 20 pounds... Feels great doesn't it??

Awesome! I can't wait till I lose my first 20. I have 18 more to go!