AFTER 7 WEEKS....(drumrolllllllllllllll)
 

After being on plan for 7 weeks I have lost 32 LBS! & 11 1/2 inches :D
:dance: :D Feeling gooooooooooooooooood! :dancer:

holy macaroni congrats!!
So what exactly is "on plan"??

Way to go, girl!

Fantastic! Way to go!

Wow! :bravo: Being patient does work.. Thank you for sharing your progress!! :)

:woohoo:

I am on the Atkins. This my second time (1st time lost 60lbs in 3 months THEN ate everything NOT GOOD for me :( )
Anyways, so this time (hopefully the LAST), eventhough on Atkins I am keeping my calories in the 1600 to 1500 range, PLUS portion control. I walk at least 2 miles a day and have recently started walking 5 miles on Sat. Sundays is a flip of the coin (depending on what my feet say lol) I also use light weights every other day for toning. Thanks to some WONDERFUL advice of so many here regarding 1.) upping my caloric intake a bit, 2.) cutting out onions & 3.) just switching my routine around a little , I got out of an aggrevating stall. So I'm LOVIN' my new chick friends! :D

That's fantastic! Congrats, you must be feeling great! :)

BTW, could you let me know what's the scoop on the onions (I'm still learning about different foods)? Thanks! :D

FANTASTIC!!!! You are rockin it!!!!

That's awesome!

Well, there is a thread on the Atkins group here that raised a question about which onions were better for you (as it pertains to the Atkins diet). Well, I LOVE onions of every kind and flavor 99% of my food with it. I was going through a stall when I read a thread regarding onioins. One of the chicks posting wrote that they make her stall ..... so I was like :chin: hmmmmmmm. I stopped the onions and the weight started dropping! I can't say 100% that was the sole reason why I came off of the stall. Truthfully, I think it was a combo of the several little pieces of advice I picked up. Hope this is helpful :)

Thanks and congrats again! :)

that's awesome! congrats to you and here's to continued success!!