Nsv!
 

Well i measured my self today LATE in the day, so i imagine tomorrow when i do it i'll be smaller!!!

my waist went up, but i've been doing alot of sit ups and crunches.
I started to Track in Jan

Start/Current

hip:46/43.75

chest:46/ 43

Waist: 40/39

Arm: 13/12.5

Neck: 16/15.5

Thigh: 27/25.5




Im going to post what i get TOMORROW morning!!! :carrot::carrot::carrot:

Measurements are the best way to see your victories as the scale doesn't convey your proportion of muscle. Keep up the good work!!

Start/Current

hip:46/43.5

chest:46/ 43

Waist: 40/38

Arm: 13/12.5

Neck: 16/15.5

Thigh: 27/25




Thank you! Since i started to lift, i've stayed the same gone up one :( but i realize now! my body is STILL changing for the better!

Awesome, congrats!

Very Nice!! May I ask how many crunches and/or squats you are doing daily? Your stomach looks great in your picture! I have a sit up bench here at home and I have only started with a few sit ups so far, but I don't think I am pushing myself enough (ok, I know I'm not)....or with the squats either. Your tummy is an inspiration! :)

hey! thanks guys!!!
OH umm thats me from a few years ago and i didnt do any sit ups or crunches, but i do 90+ every time i work out :)
Squats its about the same because i do 3 sets of 15 and do about 2-4 different types of squats/lunges

What i did is i went through a few websites found a bikini exercise... and added a few things into it.. and made 2 work out programs so i can alternate everyday.. then add in the cardio for each day :)

I've been focusing so much on cardio....I'm going to start adding crunches and squats into it now. It's been so long since I have. No better time than the present. Should be like riding a bike! Noooo prob, right! :D

do it :) thats what changes your body the most!

What does "NSV" mean? I see it referenced here a lot.

none scale victory! :D

Thank you -- that's been a mystery.

Woot! Congrats on the loss. Keep at it!

:queen: Dhani :queen: