First week was amazing!!
I started this journey last Sunday at 214 lbs. and a 51" waist. Through the week I stopped drinking soda and changed my diet to be more healthy and cut out junk food. I watched my portions and worked out for an hour a day m-f. The hard work has paid off...
I am now at 205 and a 47" waist. It is an amazing feeling. I am still a long way from my goal of 150 lbs but I feel like I can accomplish it and I am feeling great. Just wanted to share my first week success story!!! Thanks for reading and good luck to everyone out there trying to reach their goals!! Steph |
That's pretty incredible! It's amazing how much progress you've made in only a week - geez! Keep up the great work.
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Congratulations! Getting through the first week is always a bit hard, but once you make it through and see results, it makes it that much easier to keep going! Good job! :carrot:
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Great results for the 1st week.. Keep going.. Good Luck..
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Awesome!!
Great Work!!! :carrot:
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wow such a great loss in one week, thanks for the motivation, it so hard to start exercising heheh
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Great Job!! :bravo:
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Awesome! That's so great :D
Well done!! :D |
Awesome!
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your doing great!!!
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:congrat:
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good job, i know how it feels =] !
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