I think that the secret is not to set really short-term goals. Those diets that promise really fast results never help with ultimately losing weight.

There is no magic trick, set long-term goals and keep on them. Pay attention to these 5 things and you will suceed:

1. Count calories
2. Buy a lot of fresh fruits and veggies
3. Cut the junk
4. Drink lots of water
5. Start moving


Hope it helps
Jenny