I just want to share the success that I think I have finally realized and admitted to myself that I have a problem. I am an overeater! Realizing this has truly helped me to know that I have to set limits for myself. I can't just eat whatever I want and however much I want to anymore. I decided to eat a portion-controlled diet and this has really helped me. I'm already on my way and have lost 5 pounds so far!

Congrats to you. It makes it some much easier when we can pick out our faults and overcome them. Keep it up, you will get there.

Congrats on the weight loss and on the self-realization.

J

Congrats on the weight loss! Great job coming to terms with your eating, and I wish you the best of luck in your journey!! xoxo

It's amazing that while we're doing so much work to change our bodies, that we forget how much our minds have to change too. Sometimes, I think that's the hardest part. I'm still working on the games my head can play with me.

Overcoming the mental stuff is half the battle! Way to go...good luck on your progress

Good luck.