23lb gone
I weighed in today hoping to be 196, a pound down from a few days ago, but I am at 194! That's 3 pounds in 4 days!
I know that it is probably due to the fact that I was retaining so much water last week (TOM) but I haven't been this low on the scales for nearly a year. 1 more kg to 87 - ten kilos! (it's nice measuring in both imperial and metric, you get double the rewards for your efforts!) ;) I can finally feel the difference - I don't feel so puffy anymore. |
:bravo:
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Excellent stuff!
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:congrat:
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