Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 07-05-2009, 12:06 PM   #16  
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AWESOME! Isn't it wonderful when you find what works for you? Moderation in all things (including exercise) is a sensible lifestyle plan. Portion control is definitely a key to my success as well!
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Old 07-05-2009, 01:41 PM   #17  
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Way to go!!! Congratulations!!!
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Old 07-05-2009, 01:51 PM   #18  
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I agree that "not dieting" and just changing your diet is the way to go. Simplicity and portion size is a keyword. I really think that portion size is more important than what kinds of food you eat.
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Old 07-05-2009, 09:53 PM   #19  
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I'm assuming this is the Tyler of 344pounds.com and I just wanted to say you're a big inspiration for alot of people. I started following you're progress when I started my diet and you keep alot of people rolling. Thanks!
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Old 08-18-2021, 11:04 AM   #20  
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Cool Personal experience - I lost more than 100 pounds in 4 months

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

The preliminary findings of all the studies to date show that combining exercise with a healthy diet is the most effective way to lose weight. Unfortunately, When it comes to exercising people tend to procrastinate a lot.

Now you don't need to spend much time exercising. You can lose thigh fat/fat thighs by exercising less than 15 minutes/day.

The ball is in your court!
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Old 08-19-2021, 07:03 AM   #21  
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Thank You after all the years I've been on this site( I am really a senior member used to be classykaren) had a computer virus and had to start all over. This is one of the best comments I have ever read on here. Thank you
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Old 09-06-2021, 02:37 AM   #22  
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That's fantastic story, keep up hope you accomplish your goal
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Old 09-11-2021, 06:09 PM   #23  
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Greate man
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