Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

Thread Tools
Old 05-28-2009, 09:08 PM   #1  
Thread Starter
CherryBombJen's Avatar
Join Date: May 2009
Location: Ventura, CA *currently in Louisiana on family business*
Posts: 5

S/C/G: 21.3%/19.7%/12%

Height: 5'0"

Default Baby Steps.

I've never set out to go down in total pounds of body weight, quite the opposite. However, here's a small breakdown of a few things I'm TOTALLY stoked about.
3 years ago:
Overall Weight: 98 Body Fat%: 23% Cardio Endurance: Moderate

1 year ago:
Overall Weight: 101 Body Fat%: 21.7% Cardio Endurance: Moderate

6 Months ago:
Overall Weight: 102 Body Fat%: 19.7% Cardio Endurance: BAD

Overall Weight: 104 Body Fat%: 18% Cardio Endurance: Jogging

Overall Weight: 110 Body Fat%: 12-15% Cardio Endurance: Running

I know none of this seems too relevant or impressive, but in high school I weighted 98 lbs and STILL had a moderate amount of body fat. Now I've gained at least 6 lbs of muscle, and the more muscle I pack on the more I notice I don't have to fight as hard to get my body fat % down. As a personal trainer I'm SO self conscious in front of clients, because I look more like most of my generally in shape clients than the other trainers.

Yay veggies!
CherryBombJen is offline   Reply With Quote
Old 05-28-2009, 09:37 PM   #2  
Gaining Attitude
bobblefrog's Avatar
Join Date: Apr 2009
Location: Denver, Colorado
Posts: 281

S/C/G: 205 / 193 / 145

Height: 5'5


YEAH for you! It really is about being fit and healthy, isn't it. When I was thin I still "felt fat" because I was squishy. This time becoming fit is the ultimate goal. Losing the weight is just part of the journey.
bobblefrog is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:14 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.