Couch to 5K Victory
 

Today, for the first time I have been able to complete the first week podcast on the couch to 5 k program. Thats a total of 8 full min. It took me until my 3day of the week but I finally did it:dancer: I am planning on repeting week 1 for a week before I move on.

I know this might not seem like much, but to me it is Huge. This deserves the happy Dance of joy:carrot::cb::carrot::cb::carrot:

yay! good for you. The purpose of the c25k program is to go at your own pace, I myself repeating week one. I just started week 3. I promise, it only gets easier!

IT IS HUGE!!! :cheer2::cheer3::cheer2::cheer3::cheer2:
Way to go.
I am just repeating week 6 because I have been feeling really awful this week, but I remember finishing W1D1 (and not able to finish all the running bits) thinking I would never progress from there, but I can now run 25 min. without stopping, and SO WILL YOU!!!
Repeating a week is sometimes a good thing, and makes you stronger in your progress.

KEEP IT UP, GIRL!!!:carrot::carrot::carrot:

AWESOME!

(I understand, really. I started W1D1 of C25K 3 times before I actually made it through.)

Congrats!!!