Embarrassed to admit
 

So I reached my first mini-goal today and I'm embarrassed to admit what it is! I have been doing the fat smash diet and I stuck with Phase 1 without cheating for the entire 9 days. This is the first time I've stuck with a diet for more than 2 days in a long time. I even said no thank you when I picked my daughter up from school and was offered a cookie that her class had just baked and was still warm from the oven. It smelled incredible and I'm pretty proud that I didn't eat it!

Why would that embarass you as a mini-goal? It is a great accomplishment. Weight loss, and sticking to it, it flippin' hard work. Good job!

That's AWESOME !!!! How on earth could that be embaressing, sheesh!!! That's a huge accomplishment if I've ever heard one!

that's a great accomplishment and nothing to be ashamed of. :) awesome job!

I think that's an amazing mini-goal. I admire anyone who can make it all the way through the early phase of those diets with all the phases :carrot: If that makes sense :dizzy:

congratulations. you are now back on the bandwagon! all it takes is little steps. think of it this way:

saying no to one cookie saves you aprx. 200 calories today

saying no to a cookie once a week saves you 800 calories a month (thats 10,400 calories a year!!!)

Just concentrate on small successes as a step in the right direction

Dog gone it! I would have been proud about the cookie incident alone. That is incredible. What to do it!