I had a fitness assessment recently, and the results are in.
The good news is I'm thirty pounds down from my all-time high of 207.

Now for the bad news: My body fat percentage is at 40 percent. I'm still nearly half lard. I'm a walking can of Crisco.
So putting it all together, I've made progress, and it shows that the hours at the gym and spent chopping vegetables are paying off. It may not always be fun, but it works.





