3 Fat Chicks on a Diet Weight Loss Community - Half way to Goal! (66 pounds down!)

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Mini-Goals (https://www.3fatchicks.com/forum/mini-goals-201/)

- - Half way to Goal! (66 pounds down!) (https://www.3fatchicks.com/forum/mini-goals/156139-half-way-goal-66-pounds-down.html)

you are such an inspiration to keep chugging along! congrats on the weight loss! you look amazing!

Thanks the good words, all.. it means so much!

Beautiful Ace: first of all - a fellow Canadian! yay! I've recently just moved to the US to marry my DH :) Also.. love your eye makeup in your avatar! HOT!

How I've got the weight off so far? Lots of things.. here's a rough list

-Five Pound challenges.. and lots of other challenges on 3FC!
-Learning how to manage food.. what is good for me, what is not (Read G.I. Diet book s by Rick Gallop -easy to follow, live by) The body sense natural diet ( check it out on amazon) Lots of education on how to stop those bad cravings and what to eat in it's place!
-I started off with workout dvds like biggest loser cardio max, denise austin cardio blast.. quick to do and results right away!
-c25k challenge ( couch to 5k ..google it!)
-Learning how to unify and manage my body mind and spirit.. lots of books here too... the power of now, the way of the peaceful warrior
-stopping/cutting back on alcohol
-thinking before I put stuff in my mouth.. 'How will this benefit my body?'
-Not worrying so much about the amount of calories, but the quality of food going in

Educating myself on health and wellbeing was the best thing i ever did for myself.

You look great! Congrats!

Thanks for the tips. Biggest loser cardio max is now on my list:D

Oh, and thanks about the makeup:D I really do love makeup a lot. all the colors and styles and the compliments I get on it:D

I just ordered Biggest loser cardio max!!! woot. It comes in 3-5 days. It only came up to $11.49 not including the 5 dollars I had in gift certificates on the site.

very, very cool. You look great!

congratulations! great job! and wohoo on being able to run a 5k. i can barely run to the end of my driveway! :) keep it up!

wow, you look so great!!! so happy and healthy. good for you

Abby! You look fantastic! I'm so happy for you!

you're such a successsssss!!!! stay string and know that you've already come so far! :hug:

I will make sure to stay STRING and STRONG!

:)