Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
I totally see the difference...You look like a "normal" (can't find a better word) person now...If I saw you on the street I wouldn't think of you as a fat person...or skinny person.... You would just blend in...like a "normal person"!!!
Congratulations!
THANK YOU THANK YOU THANK YOU for posting those pix. You look amazing. And it gives me the inspiration I need to keep on track, and to push further. I know I want this, but seeing results from a real person, like this, is really inspiring.
Markoni, I focus on whole foods. I try not to overdo carbs (and I really avoid sugar except in small quantities, and non-whole grains), but I'm not low carb. I eat lots of veggies, several servings of fruit, good fats, beans. I became vegetarian about a month and a half ago, still adjusting to that. I haven't been counting calories since that. Below is a typical day:
S - orange [I have this when I first get up because I exercise for and hour to an hour and a half before having breakfast - jogging or yoga]
B - 1/3c (dry) multigrain hot cereal, 2T pumpkin, 2T flaxmeal, 1/4c soy milk; coffee w 1/4c soy milk, cinnamon & vanilla, 1/2t agave syrup
L - leftover spaghetti squash in leftover frozen black bean sweet potato soup; lemon water
S - mango black tea (hot, 1); 1/4c olive/sun-dried tomato hummus, carrot, bell pepper, cucumber, celery, radish
D - WW spaghetti with curried broccoli/bell pepper/onion, and broiled tofu; 3/4c berry seltzer (no sweeteners) w 1/4c pomegranate juice, splash of white wine
Fabulous !! You look so perfect and have added more inspiration to this pool. You should be really feeling good and I do wish you the very best as you've really done a wonderful job.
