3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Mini-Goals (https://www.3fatchicks.com/forum/mini-goals-201/)

- - Proud of myself- NSV (https://www.3fatchicks.com/forum/mini-goals/150886-proud-myself-nsv.html)

penmage

09-05-2008 03:16 PM

Proud of myself- NSV

My big problem with losing this weight is my snacking/eating. For some reason, I have a difficult time discerning when my body is actually hungry and in need of fuel, and when my "mind" is hungry/wanting to eat.

So earlier today, I was sitting at the computer, and I was "hungry". I had just had lunch, so I knew it wasn't ACTUAL hunger. I talked myself out of eating, and went outside instead, where I walked 2 miles.

Now I'm not hungry anymore, AND I burned calories!

HisBeloved

09-05-2008 04:27 PM

The same thing happened to me today, but I am PMSing as well. I went out and shot some pictures instead of eating dinner at 3:30 lol. It passed somewhat but I am stil craving recess peanut butter cups :-(

midwife

09-05-2008 05:32 PM

:bravo:

lexi1975

09-05-2008 05:33 PM

:bravo:

bunny43

09-05-2008 06:19 PM

Wow...that is super!

suenami

09-05-2008 11:22 PM

A good state of mind is everything, isn't it?

-Susan

alwaysej

09-06-2008 05:04 PM

That is the way to do it!!!!!

carinna

09-06-2008 05:07 PM

A double victory! Good for you!!! :carrot:

SunshineCA

09-08-2008 03:02 AM

Good for you! Great control! :)

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