My 12 week BFL challenge
 

I was so excited to finish this challenge..I am getting ready to start another one the 14th and cannot wait to reach my goal of 139 and 25% Bodyfat, I also want to be a size 8 by the end of 2008 and I am a 12 now...I lost 12 pounds and 10% Bodyfat this one and just had to share the results, my hubby lost 20 pounds too ;)

Congrats! you made great progress!!

Way to make it happen, I can see big progress.

You guys are looking (and presumably feeling) great! Congratulations on your success so far and good luck in the coming year.

congratulations on the great loss!

Thanks ladies ;) I am ready to start challenge two Monday and needed that nudge :hug: I do feel alot younger when I follow the foodplan and exercise, I know in my heart that we can do anything we set our minds too, and the only one standing between me and my dreams ...is me ;)

Wow, great progress! Congrats to both of you. :)

Nice job!

I commend you! I've started the BFL Challenge a few times in the past but never finished. Now I'm just eating right and working out. Good Luck!

Thanks so much everyone
 

I am really working hard and am now on day 3 of another challenge, my hubby is also re joining me, I have to say... eating six times a day is a sure way to keep from getting hungry, it is the exercise I struggle with, but so far so good, only 11 1/2 weeks to go ;)

americanrocker- I too had started the challenge a number of times before I finished this last one, eating right and exercising will do the trick for you, keep up the great work:D