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I Lost My First Ten Pounds!
Wow, since 7/1 I've lost TEN POUNDS. I'm surprised and very happy!
I've been cutting down portion sizes big time to "normal" sizes, cutting out my beloved donuts & sweets, and have been walking more regularly and doing strenuous yard work. Being serious about weight loss is new to me, so I'm wondering if some of this is "water weight" that people talk about losing in the early days of dieting. Time will tell! It sure helps motivate me! |
Congratulations!!! Keep it up!!!!
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WTG!!! Keep it up! It pays when you see the numbers go down, doesn't it?
Congrats! |
YaY , Don't the first ten feel great! Keep it up!
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:dance: :cheer: Way to go! :cheer: :dance:
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Congrats on the first of many 10s. :)
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You are on your way!:carrot:
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Yay!!
:goodluck:well it seems like you will be able to hit your goal of 20 lbs in december easily...keep up the good work!
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Excellent!! Great job! Keep at it!!
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You are doing so well! Keep it up, I can't wait until I'm where you are!
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Great job! Keep up the good work!
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:congrat: on losing your first 10 lbs that is a brilliant start to your weight loss journey. Keep up the good work and you will achieve your goals.
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Congrats on the first 10!
You'll reach your mini-goal in no time at the rate you're going!!! |
That's wonderful, keep it up!
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