Hello all its been a while since I have posted inherre. I still come play catch up and wach all your success.

I had set a goal in April to fun a 5k this summer. Sat I did my first 5k with a freind and my oldst daughter. I a bit sore BUT I ran the whole thing with great support. I made it in 31 mintues so that makes it 10 mintue miles. Pretty good for only running outsdie a few times and only being on treadmill mostly. I have a vidoe vlog on youtube I document my weight loss journey . I have a vlog on my run if anyone is interested in watching.

Good luck ladies you CAN do it. Set a goal and it is reachable.

Stacey


http://www.youtube.com/watch?v=HJCkfNRh25w

Congrats! That is a really great time for your first 5k.

Did you do the c25k program? That's how I started and I've done 2 5k races this summer. Any future running goals?

That is fabulous! It can be intimidating getting out there with other folks, but it can also be incredibly inspiring. What a great time for you too!

Yes it was great. We have some pretty seasoned runners in our ittle town. was interesting watching them go to town. Thanks tho. It was nice to have done and something to work towards to beat times in the future