I'm so happy with my results. I weighed 244 lbs 2 weeks ago today and now I am at 234. I had a 41 inch waist 2 weeks ago today and today my waist is 39 inches. I walked 30 minutes everyday and ate whole wheat, turkey, nuts, vegetables, salads, oil and vinegar the only dressing, chicken,bannanas and berries.
It has worked for me. I am so happy.