So today I exercised for 100 min, 45 min of cardio and 55 min if weights. I also realized one year and one month ago (when I joined 3fc) I could only do 15 min (1 mile Walk away the pounds) and then I would collapse on my couch and be completely exhausted afterwards. I am a DVD person and some days I don't do every step and every knee lift, but I've kept at it and worked at it and here I am. LOL

There were some hiccups. i slowed down when I bought my condo and I didn't have a real eating plan until august of last year, but as of Jan I've been pretty much ON plan.

So anyway, kinda of proud of myself that I have managed to hang in there

Congrats! Starting is always the easiest part, it's keeping the steam going that is really hard and you've done it! If you've already done it for over a year there's no reason you can't keep up being healthy for the rest of your life!

Obie, you are doing great! You're such an inspiration to all of us over at IE

You have done a great job sticking with it. Congrats on your new and improved habits.

Thank you fiddler